Postpartum Yoni Steaming

Honoring the womb through ancient tradition and modern care

Yoni steaming, also known as vaginal steaming, is a centuries-old practice used by women around the world to support womb wellness, emotional balance, and postpartum healing. Rooted in traditional medicine across Africa, Asia, Central America, and the Caribbean, this sacred ritual involves sitting over a gentle herbal steam that helps to cleanse, tone, and nourish the womb space.

A Brief History

For generations, women have turned to herbal steaming as a form of self-care and healing. In many cultures, new mothers were given time to rest and steam daily during the 30–40 day postpartum period. The practice was believed to help release what the body no longer needs after birth, restore warmth to the womb, and support physical and emotional recovery. Today, we honor these traditions by bringing them into modern postpartum care blending ancient wisdom with holistic wellness practices.

The Benefits of Yoni Steaming

Yoni steaming offers a wide range of benefits for postpartum mothers and for women seeking to connect with their wombs at any stage of life. When used with intention and guided support, it may help:

  • Promote uterine cleansing and support the body’s natural healing process

  • Increase circulation to the pelvic area, supporting tissue repair

  • Soothe perineal discomfort and reduce postpartum swelling

  • Support hormonal balance and emotional wellbeing

  • Promote relaxation, self-connection, and grounding during the transition into motherhood

Why We Steam Postpartum

After childbirth, the womb and body go through a powerful transformation. Postpartum yoni steaming supports this sacred recovery by gently warming the body, promoting balance, and encouraging the release of lochia and old blood. The warmth of the steam helps tone the uterine muscles and may aid in faster recovery, while the herbs bring nourishment and comfort to the womb space.

At Womb & Root, we incorporate yoni steaming into postpartum care as both a physical and spiritual practice one that honors the mother’s healing journey, invites stillness, and reconnects her to her body after birth.